Boutique strength and conditioning studio in Calgary specializing in personal training, small-group sessions, and HYROX performance coaching.

We offer hands-on, highly personalized training with small groups capped at 8 and a 4:1 trainer-to-client ratio. With customized programming and designated HYROX equipment, we help you build strength, endurance, and confidence in a focused, supportive environment.

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The Holy Father took our protein shakes (with creatine and electrolytes) and performed a miracle… turned them into cold beers to match the costume 🍺🙏 #GainsAndGrace #HolyHydration #halloweeen
Teachers! If you want to blow off some steam in this trying time come try a few workout sessions on us! #albertateachers
When @phaslett a friend for 15+ years and a client of 7+ years asks you to come run a workout for her and @mortgagesby.colleen the morning of her wedding, you do it! Early congrats to Paige on her big day! #shreddingforthewedding
Coaches notice. Parents notice. Most importantly—the athlete notices. Ready to join the movement? #undrgrnd #train #gym