REAL COACHING. REAL PROGRESS.
01 / THE TRAINING.
No cookie-cutter workouts. No one-size-fits-all approach. Just experienced coaches, thoughtful programming, and training built around you.
Whether you're stepping into the gym for the first time, building strength for everyday life, or working toward your next competition, we'll meet you where you're at and help you move forward.
PERSONAL TRAINING / SMALL GROUP TRAINING / HYROX TRAINING
TRAINING BUILT AROUND YOU.
02 / PERSONAL TRAINING
Your goals. Your starting point. Your program.
Personal training at UNDRGRND is a dedicated one-on-one experience, scheduled outside of our small group training hours. It's your time to work directly with your coach, often with the entire studio to yourself.
Every session is built around your individual goals, movement, and abilities, with focused attention, hands-on coaching, and programming that evolves as you progress.
Whether you're building strength, improving mobility, recovering confidence in the gym, or working toward something specific, you'll have the space and support to focus entirely on you.
03 / SMALL GROUP TRAINING.
PERSONALIZED TRAINING. BETTER TOGETHER.
Think personal training, with the added energy of a small group.
At UNDRGRND, small group training doesn't mean everyone follows the same workout. Each member trains with programming tailored to their individual goals, abilities, and experience level, all within a supportive group setting.
With a maximum of eight participants and a 4:1 client-to-coach ratio, you'll get the personalized attention, hands-on coaching, and accountability you'd expect from personal training, plus a great group of people to share the experience with.
Same individual focus. More community.
BUILT FOR THE CHALLENGE.
04 / HYROX PROGRAMMING BY MULTIEDGE PERFORMANCE
OFFICIAL HYROX AFFILIATED GYM
Strength. Endurance. Conditioning. All working together.
As an officially affiliated HYROX gym, UNDRGRND offers purposeful programming designed to prepare you for the demands of race day.
Combining functional strength, running intervals, and race-inspired workouts with dedicated HYROX equipment, our training helps you build the stamina, efficiency, and confidence to perform at your best.
Whether you're preparing for your first HYROX or chasing a new personal best, we'll help you show up ready.
05 / YOUR NEXT MOVE.
READY WHEN YOU ARE.
You don't need to have it all figured out. Just show up. We'll take it from there.