No matter what your fitness goals might be - weight loss, muscle toning, strength building, or enhanced physical performance - UNDRGRND Movement will provide you with a program completely tailored to YOU and your needs in order to help you achieve your goals at an accelerated rate. Because no two fitness journeys are alike!

Personal Training Session

Your experience begins with a private consultation to understand your goals, movement patterns, and lifestyle. From there, your trainer designs a fully customized program and guides you through each session with focused, hands-on coaching and refined attention to detail. Every exercise is thoughtfully adjusted to support mobility, flexibility, strength, and endurance—ensuring a seamless, safe, and highly personalized training experience built entirely around you.

Small Group Session

Experience elevated personal training in an intimate small-group setting, capped at just 8 participants with a 4:1 trainer-to-client ratio. Each session blends expert, hands-on coaching with individualized attention, focusing on refined movement, proper technique, and results-driven programming. Thoughtfully designed workouts keep every session engaging, effective, and accessible for all fitness levels.

HYROX Training

Our HYROX training prepares you for the demands of race day through purposeful conditioning, strength, and endurance work. Each session focuses on functional strength, efficient movement under fatigue, and race-inspired workouts that combine running intervals with structured training. Our facility is equipped with designated HYROX-specific equipment, allowing you to train in an environment that mirrors competition standards. Whether you’re new to HYROX or focused on performance, our programming is designed to help you build strength, stamina, and confidence—so you’re ready when it counts.

High Performance Training

Helping you to make the most of your opportunity as an elite level athlete, this monthly option is best suited for professional and high level athletes. In a small group setting, your training is tailored to you and adjusted to sport specific demands to help you reach your full potential.