No matter what your fitness goals might be - weight loss, muscle toning, strength building, or enhanced physical performance - UNDRGRND Movement will provide you with a program completely tailored to YOU and your needs in order to help you achieve your goals at an accelerated rate. Because no two fitness journeys are alike!

Personal Training Session

After discussing your fitness goals through an initial consultation, a trainer will guide you, step-by-step through a workout that has been designed specifically for you and your needs. Necessary adjustments can be made to any exercise to accommodate any unique challenges you may have with mobility, flexibility, strength and endurance.

Small Group Session

Experience the benefits of a personal training session with the support and motivation of like-minded individuals. You will receive a guided workout with personalized instruction on proper technique and improved form using a variety of exercises to keep things fun and challenging for all fitness levels.

High Performance Training

Helping you to make the most of your opportunity as an elite level athlete, this monthly option is best suited for professional and high level athletes. In a small group setting, your training is tailored to you and adjusted to sport specific demands to help you reach your full potential.